This series of gifs was created to promote a panel at SXSW on health and technology. The first shows how the games on our phones can actually get us up and moving. The second highlights that meal kits, which are mailed to homes with all of the ingredients for a balanced meal, can encourage healthy eating. The third shows the technologies that change the color of light coming from computer screens over the course of the day, which allows people to sleep more easily at night.